Start With Smart HIIT
Two articles. One clearer way to train.
The first article challenges the way most gyms package HIIT. The second gives you four evidence-based interval families and a coaching framework for choosing the right one.
Start Here · The Problem
What Most Gyms Get Wrong About HIIT
Why repeatable output and appropriate recovery matter more than how wrecked a workout makes you feel.
Read the article → Then Read · The SolutionFour HIIT Protocols for Training After 30
The movement tiers, interval families, and selection rules that turn random intensity into purposeful conditioning.
Explore the protocols →
Free 12-Week Plan
The Smart HIIT Bike Protocol
Build your engine with a joint-friendly progression, performance test, tracking rules, and clear back-off guidance.
Get the Free Protocol