Strong, but always tight.
Stiffness and familiar restrictions keep narrowing how you move.
Private personal training in Greenwich, CT
Strength + movement coaching.
One-on-one coaching that puts coordination and athletic ability first—so strength carries from the gym into sport, work, parenting, and life.
In person in Greenwich, Connecticut · Remote coaching available
13+Years coaching
15K+Sessions delivered
CSCSStrength + performance
1:1Individualized coaching
When hard work stops helping
You are not afraid of effort.You are tired of paying for it afterward.
Recovery cannot keep up.
Training leaves too little energy for the rest of your life.
You need a plan that fits.
A coach who sees what is happening and adjusts the work to you.
Strength should expand your options.
Not narrow them.
The Somatic Strength approach
Four steps.One useful kind of strength.
Each plan starts with the body and life you actually have, then builds the coordination and capacity to meet what comes next.
01 — Assess
Start with the real picture.
We begin with your goals, history, movement, current training, and the demands your body needs to meet—not a generic template.
02 — Organize
Make force more useful.
It’s not the exercise.
It’s the execution.
Breathing, position, balance, and coordination give force somewhere useful to go.
03 — Build
Build capacity you can return from.
Progressive strength, stamina, and resilience at a dose your body can adapt to—so the work builds you instead of draining you.
04 — Transfer
Let the work travel.
Better movement should show up in the places that matter: your sport, your work, your family, and the way you move through ordinary life.
Why I coach intensity differently
I was strong enough to pull the truck.I had not learned to trust recovery.
The truck pull was real strength. It also came after I had already trained that morning—during a chapter when high intensity was the only gear that felt like enough.
Hard training was not the problem. Intensity without a system was. Stillpoint keeps the hard work and adds precision, recovery, and a reason for every demand.
A personal recovery signal
At 31, I was beating myself into the ground.At 38—with a kid—I’ve found the right balance.
I still train hard. I just no longer make exhaustion the goal.
Separate lab results
2020305ng/dL
July 2024668ng/dL
February 2026790ng/dL
My body was giving me information.
High output. Flat, low recovery, recurring back issues.
Sleep, alcohol use, diet, training, and recovery had changed.
Year one of fatherhood, with a different relationship to effort.
Many parts of my health, training, recovery, and life changed across this period.
These are my individual lab results, shared as personal context. They do not establish what caused the change, promise client outcomes, or provide medical advice.
Client results
What the work changes.
Different starting points. The same goal: more capacity and strength you can use.
Golf performance4.0 → 1.0
“At 65, I’m playing the best golf of my life.”— Alan W. LeFevre
Strength + healthMuscle · Speed · Sleep
“All improved while my weight and body fat decreased.”— Eric Dauwalter
A demanding goalMt. Rainier
“The training and breathing work made the difference.”— Dr. Katherine Shen
Individual experiences and results vary.
Ongoing private coaching
Three months.A stronger foundation.
Start with a conversation about your goals and training history. Optional app-based training support is available separately.
Build strength with consistent support.
$175 / in-person session
12 sessions · Three-month commitment
- Payment: Three monthly installments of $700 · $2,100 total
- Schedule: About four sessions per month. All 12 are usable across the full three months, with no monthly session expiry.
- Included: A PDF of your coached workout
- After three months: Keep your agreed $175 rate, even if you train less often
- Standalone: $198 per in-person session, by arrangement
- In-home coaching: Available by arrangement. Location and additional travel fees are confirmed before booking.
A thank-you from Eric
Train hard. Recover well.
Thanks for spending some time here. After I turned 35, I used this bike protocol to keep my training intensity high while making room for recovery. I wanted to share it with you: the Smart HIIT Bike Protocol, a free 12-week guide.
Fit + scope
What to know before you begin.
This is strength and performance coaching—not physical therapy or medical care.
When appropriate, coaching can work alongside clearance and guidance from your healthcare professional. Needs outside coaching scope are referred out.
What makes this different from personal training?
The work is still progressive strength training, but the plan is built around your goals, history, movement, breathing, and ability to recover. The goal is not simply to complete workouts. It is to build strength you can use.
Where do sessions happen?
Private studio sessions take place by appointment at a rented training venue at 202 Field Point Road, Greenwich, CT 06830. Limited in-home coaching is available by arrangement. Location and additional travel fees are confirmed before booking. Remote coaching options are also available.
Do I need training experience?
No. Coaching starts with your current capacity and progresses from there.
What if I have pain or an old injury?
Stillpoint Strength is not physical therapy or medical care. When appropriate, coaching can work alongside clearance and guidance from your healthcare professional. Needs outside coaching scope are referred out.
Can this support golf or another sport?
Yes. Strength, rotation, balance, coordination, and force transfer can be developed around the physical demands of your sport while technical instruction remains with your sport coach.
Start here
Build strength you can use.Keep access to it when life asks more.
Book a short conversation to clarify your goals, current constraints, and the right starting point.
Book a Strength Consultation