Settle in
Tell me what brought you here. We’ll review your history, answer questions, and agree on a comfortable starting point.
The Stillpoint Journey · Private 90-Minute Session
Private guided breathwork.
Step out of overdrive. Make room to breathe and reconnect with yourself.
Private 1:1 · Virtual via Zoom · No breathwork experience required
Think of your phone
You keep recharging.But what can you hold?
If a battery can hold only 20% of its original charge, more time on the charger won’t restore that missing capacity.
Massage. Red light. Time off. You keep trying to recharge, yet still feel like you have little left to give. Rest matters—and you may also need space to release what you’re carrying.
Reset. Release.Restore capacity.
What the Journey is
I’ll guide you.You set the pace.
I’ll explain the breathing, check in, and adjust with you. You can slow down, pause, or stop at any time.
We’ll leave time to reflect on what you noticed and what you want to take into everyday life.
This is guided breathwork and coaching—not psychotherapy, crisis care, or medical treatment.
The 90-minute process
Arrive. Breathe.Return to your day.
Ninety minutes, with room to settle in and reflect afterward.
Guided breathing
I’ll guide the rhythm, quieter breathing, and rest, adjusting the pace with you. There is no particular feeling you need to reach.
Reflect
Notice what stands out and choose one useful practice for daily life. Share only what you want to.
You do not have to push, share, or make anything happen.
Why this work became personal
I didn’t look burned out either.I still knew how to perform.
I could still train hard and get things done. That didn’t mean I felt well. I knew how to push through what I was feeling—and from the outside, it could look like I was fine.
Eric Pellini · My recovery
2020305ng/dL
July 2024668ng/dL
February 2026 · Year one as a dad790ng/dL
My own testosterone results.
My total testosterone · ng/dL
High output. Flat, low recovery, recurring back issues.
Sleep, alcohol habits, diet, training, and recovery had all improved.
18% above my July 2024 reading.
My sleep, alcohol habits, diet, training, and recovery all improved. I was learning to listen to my body instead of only asking more of it.
A higher reading. In my first year as a dad.Research on new fathers has found declines in testosterone. That is a pattern, not a rule for every man—and it made this result especially meaningful to me.
These are my personal results across several lifestyle changes. They do not isolate the effect of breathwork or predict anyone else’s results.
“The greatest gift. I felt filled back up—it created space I didn’t have before.”— Amy Z.Founder & Principal Designer, Clarity Home Interiors
“It felt like a hug. I felt more present in my body than I have in a long time.”— Vladi M.Relationship coach & personal trainer
“Breathwork can provide answers that the conscious mind cannot.”— Wanda A.Founder, Be Reborn
Individual experiences vary.
Fit + scope
Does this feel familiar?
- You are carrying stress that does not leave when the workday ends.
- Your mind stays busy while your body feels braced, flat, or disconnected.
- You want a structured place to slow down without having to perform or explain everything.
Do I need breathwork experience?
No. Eric explains each part and guides the pace as you go.
Can I slow down or stop?
Yes. You remain in control throughout the session and may slow, pause, or stop at any time.
Do I have to share what comes up?
No. The integration conversation is optional. You choose what, if anything, you want to share.
Where does the session happen?
Private breathwork is available via Zoom or in person by arrangement. Prefer coaching at home? Limited in-home coaching is available by arrangement. Location and additional travel fees are confirmed before booking. The online booking is for Zoom; talk with Eric about an in-person session. For Zoom, choose a quiet, private space with a reliable connection where you can participate without interruption.
Is this therapy?
No. It is guided breathwork and coaching and does not replace licensed mental-health or medical care.
The Stillpoint Journey
One private session.A defined place to begin.
Ninety minutes together, from settling in to reflecting afterward. No ongoing commitment.
If your primary goal is ongoing physical strength and movement, explore Private Strength Coaching.
Stillpoint Breathwork · A gift from me
Take the practice with you.
Follow my guided breathing practice, with a simple companion to help you use it again.
Get the free guided practice.
I’ll send one confirmation email. Its button brings you back to the video and companion on this website.
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Prefer the direct signup page? Open it here.
Start here
You do not need to force an outcome.You only need a place to begin.
Choose a time. We’ll talk through fit and your questions before we begin.
Book your session — $222